You are what you eat! And what you eat is what eventually partly determines your body’s health. Diet is a
When it comes to healthy diet options, picking fruits is a no-brainer. You might have also heard about a few
Be it sauteing, frying, baking, drizzling onto salads, or preventing pasta from sticking together – plant oils are a pantry
Anyone interested in fitness will have definitely come across the soy protein vs. whey protein debate. Soy and whey proteins
Most people are looking for healthier eating options today, thanks to the increasing awareness about health. This has paved the
If you want to reduce weight without feeling hungry, the volumetrics diet is your ultimate pick. A nutrition expert created
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Fasting has always been a popular way to lose weight. But what about the health issues that accompany it? Often,
From mimicking the taste of meat to being one of the best alternatives to animal-based protein sources, seitan’s nutritional value
The quadricep muscles, commonly referred to as quads, are a group of four muscles in the front of the thigh.