KETO DIET: A COMPLETE BEGINNER GUIDE

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What is Keto Diet

The ketogenic diet is a very low carb, high fat diet that shares many similarities with Atkins and low carb diets. This includes significantly reducing carbohydrate intake and replacing it with fat. Carbohydrate reduction keeps your body in a metabolic state called ketosis.

When this happens, your body becomes more efficient at burning fat for energy. It converts fat in the liver into ketones, which provide energy to the brain.

It is a metabolic condition in which your body uses fat for fuel instead of carbs.

This happens when you significantly reduce carbohydrate consumption, which limits the supply of glucose (sugar) to your body, which is a major source of energy for cells.

Adherence to a ketogenic diet is the most effective way to enter into ketosis. In general, limit carb consumption to 20 to 50 grams per day and include fats such as meat, fish, eggs, nuts and healthy oils.

It is also important to control your protein intake. This is because if taken in large amounts, the protein turns into glucose, which slows down your infection in ketosis.

Occasional fasting can also help you get rid of ketosis faster. There are many types of intermittent fasting, but the most common method is to limit food intake to 8 hours per day and fast the remaining 16 hours.

Blood, urine and breath tests are available, which can help determine if you have entered ketosis by measuring the amount of ketone your body produces.

Foods to Prefer in a Keto Diet:

  • Fish
  • Meat
  • Olive oil
  • Coconut oil
  • Eggs
  • Green veggies along with tomatoes, onions and peppers, etc.
  • Nuts and seeds

Benefits of Keto Diet:

The ketogenic diet actually emerged as a means of treating neurological diseases such as epilepsy. Studies now show that diet can benefit a wide variety of health conditions. Some of them are:

  • Cancer
  • Heart Disease
  • Epilepsy
  • Alzheimer’s Disease
  • Many more….

WANT MORE HELP?

Being a beginner, it is not easy for design a keto plan that will work best in terms of end results. We suggest going over to the Best Keto Planner by clicking the button below. The quiz will take 180 seconds to complete after which you will be able to kick start your diet in a result oriented way.

Thank us later!

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